Indoor air quality can have a severe (or incredibly positive) impact on your health, depending on what the quality level actually is. Do you air your home regularly? Are you using a well-designed, newer model AC unit? How are you dealing with your cleaning tasks and taking care of allergens? All these questions have to be answered in order to find out exactly where you stand when it comes to indoor air quality.
The quality level itself can be improved in many ways – for example by improving all the areas we’ve just mentioned above. However, it’s also important to know how indoor air quality actually affects your body and your health:
- Studies show that a daily intake of fresh air can prevent heart attacks and help strengthen your heart in old age. Proper oxygen intake is important for the heart as well as for your cardiovascular system as an indoor quality air HVAC contractor Denver area will tell you.
- If you have allergies, you probably know what it feels like when you go to a friend’s house and breathe in the dust they have around the house. Using anti-allergenic cleaning agents and making sure all the dust and pet hair is removed from your home is another way to keep your air clean and prevent allergic reactions in the process.
- Finally, clean air will help you feel more vital and get rid of anxiety, depression and plenty of other emotional ailments. It will even enhance your practice of meditation, yoga and especially pranayama (yogic breath control exercises).